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the Benefits of Going Vegan
Veganism entails much more than abstaining from eating anything with blood in its veins or a living being with a mother. Many people choose to be vegan because they care about animals, and this is a personal choice. Veganism is riddled with misconceptions and myths because someone living solely on potato chips and diet drinks is labeled a vegan, but can such a diet be considered healthy? It's all about making healthy choices, and more people are choosing this way of life because of the multiple health benefits it offers.
Vegans, on average, are known to have low obesity rates and weigh 5 to 20% less than meat-eaters. Vegans have a lower risk of major diseases like type 2 diabetes and other cardiovascular diseases, in addition to having a low BMI (body mass index). Not only that, but a vegan diet includes more fruits and vegetables, which can help to reduce the risk of certain cancers, including colon cancer.
Veganism is said to give you more energy and younger-looking skin. Although it is impossible to know whether or not these claims are correct, there are many scientifically proven benefits to a vegan diet when compared to a meat-eating diet. This has aided the diet's acceptance by celebs.
Those who assert that meat and other dairy products are the only sources of protein are incorrect. A well-planned vegan diet may provide all of the essentials, including protein, iron, vitamins, and other minerals. Plant-based diets are high in fiber, antioxidants, and have a low saturated fat content. A diet high in animal protein can put a burden on your kidneys and potentially cause fat deposits.
Did you know that on average, a person weighing 63 kilograms (140 pounds) should only consume 50 grams of protein every day? A cup of lentils, spinach, or other soy products can easily provide that for a vegan. Furthermore, a vegan diet is significantly more cost-effective because it is based on very inexpensive nuts, seeds, legumes, and grains.
Aside from the numerous health benefits, going vegan can have a positive impact on the environment. Man-made pollution is accounted for 20% of the meat industry and other animal products. Because a meat-based diet contributes to species extinction, habitat loss, and deforestation, our ecosystem must pay a high price. It also adds to malnutrition since more land is being used to cultivate cash crops for the purpose of feeding animals rather than nourishment for humans.
Simply changing the ingredients on your plate can help you live a healthier lifestyle while also helping the earth. Making the transition to veganism is simple and successful in ways you never imagined. To learn why and how to switch to a vegan diet, speak with one of our diet and nutrition experts.
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